The zero benefits of Sugar: Sugar is a staple ingredient in many of our favourite foods and beverages. However, it is also widely known that consuming too much sugar can have negative impacts on our health, particularly in terms of weight gain, diabetes, and heart disease. The glycemic index (GI) of sugar is relatively high…
Peanut butter is a classic and beloved staple in many households, and for good reason. It’s creamy, delicious, and packed with protein, making it the perfect snack to keep you full and satisfied. However, many traditional peanut butter brands are high in sugar and calories, making them less than ideal for those trying to maintain…
Stevia sweetener is a natural alternative to traditional sugar which is derived from the leaves of the Stevia Rebaudiana plant. Unlike traditional sugar, Stevia is calorie-free and has no impact on blood sugar levels, making it a popular choice for those trying to maintain a healthy diet. But did you know that Stevia sweetener can…
Reaching the game level in 2k, the technologies had a rapid marking from the development of AI robots to realise the importance of exercise in our day-to-day life. We have heard about 3R’s policies to keep our environment healthy, but do we follow the 3-S policies to keep ourselves healthy? 3S policies are to Stay…
Chocolate is one of the few foods that taste awesome while providing significant health benefits. There is considerable evidence that cocoa can provide powerful health benefits, being especially protective against heart disease. Of course, this doesn’t mean you should go all out and consume lots of chocolate every day. It’s still loaded with calories and…
