The zero benefits of Sugar: Sugar is a staple ingredient in many of our favourite foods and beverages. However, it is also widely known that consuming too much sugar can have negative impacts on our health, particularly in terms of weight gain, diabetes, and heart disease. The glycemic index (GI) of sugar is relatively high…
Reaching the game level in 2k, the technologies had a rapid marking from the development of AI robots to realise the importance of exercise in our day-to-day life. We have heard about 3R’s policies to keep our environment healthy, but do we follow the 3-S policies to keep ourselves healthy? 3S policies are to Stay…
Excess processed sugar in your diet, even in small amounts can cause dark circles, wrinkles, dehydrate skin and can fast track the aging process. Sugar is in just about everything we eat, from natural sugars in foods like fruit and vegetables to added sugars in processed foods including soft drinks, cakes and biscuits. American food…
