The zero benefits of Sugar: Sugar is a staple ingredient in many of our favourite foods and beverages. However, it is also widely known that consuming too much sugar can have negative impacts on our health, particularly in terms of weight gain, diabetes, and heart disease. The glycemic index (GI) of sugar is relatively high…
Peanut butter is a classic and beloved staple in many households, and for good reason. It’s creamy, delicious, and packed with protein, making it the perfect snack to keep you full and satisfied. However, many traditional peanut butter brands are high in sugar and calories, making them less than ideal for those trying to maintain…
Stevia sweetener is a natural alternative to traditional sugar which is derived from the leaves of the Stevia Rebaudiana plant. Unlike traditional sugar, Stevia is calorie-free and has no impact on blood sugar levels, making it a popular choice for those trying to maintain a healthy diet. But did you know that Stevia sweetener can…
