The zero benefits of Sugar: Sugar is a staple ingredient in many of our favourite foods and beverages. However, it is also widely known that consuming too much sugar can have negative impacts on our health, particularly in terms of weight gain, diabetes, and heart disease. The glycemic index (GI) of sugar is relatively high…
Stevia sweetener is a natural alternative to traditional sugar which is derived from the leaves of the Stevia Rebaudiana plant. Unlike traditional sugar, Stevia is calorie-free and has no impact on blood sugar levels, making it a popular choice for those trying to maintain a healthy diet. But did you know that Stevia sweetener can…
Reaching the game level in 2k, the technologies had a rapid marking from the development of AI robots to realise the importance of exercise in our day-to-day life. We have heard about 3R’s policies to keep our environment healthy, but do we follow the 3-S policies to keep ourselves healthy? 3S policies are to Stay…
Chocolate is one of the few foods that taste awesome while providing significant health benefits. There is considerable evidence that cocoa can provide powerful health benefits, being especially protective against heart disease. Of course, this doesn’t mean you should go all out and consume lots of chocolate every day. It’s still loaded with calories and…
Stevia is a type of herb used in cooking. It has been used for centuries by the aboriginal Guarani tribe in Paraguay. It has the lowest (or least) calorie content. This is the highlight of it. Also, its dried leaves are about 40 times sweeter than the sugar we use. Its sweet taste is due…
Stevia and Sugar are two different types of sweeteners with different nutritional values, found insweet beverages that you drink and food that’s been baked or cooked or even packed. Sugar, alsocalled sucrose or table sugar, comes from the sugar cane plants that has been used as a sweetener forlong but stevia is relatively new to…
Further Benefits of Stevia: Stevia has the ability to control your appetite, so it helps reduce the calorie intake in you ona day to day basis. Stevia does not change or alter any composition of food or their nutrients. This means thatthe vitamins and mineral content in your food remain the same. Glycemic responses are…
Stevia for Diabetes!The International diabetes federation states that 1 in 10adults are diabetic, which means 425 million people areliving with diabetes.https://www.idf.org/news/94:new-idf-figures-showcontinued-increase-in-diabetes-across-the-globe,-reiterating-the-need-for-urgent-action.htmlTo still live healthy spite of diabetes is to maintain normalbody weight, exercise regularly, take on-time medicationsand good nutritive food including stevia.Benefits of stevia for diabetesStevia has properties that provide the subsequent benefits.Lowers the blood…
Are there Benefits to using Stevia?Stevia is a sweetener with no nutritive values. To break it simple, stevia has no calories in it. Stevia is of great benefit if you are trying to lose weight.Research on Stevia is still in process. The result of 100% Natural sweetener on every individual’s health may vary depending upon…
What is Stevia?Stevia, also known as Stevia rebaudiana, belongs tochrysanthemum plant family and also a subgroup of Asteraceaefamily.The Stevia products that you find the market have an adequatequantity of extracted stevia in it. Rebaudioside A (Reb-A) isextracted from the stevia leaves. LaStevia products also contain thebest quality of Rebaudioside A which is about 300 times…
