Reaching the game level in 2k, the technologies had a rapid marking from the development of AI robots to realise the importance of exercise in our day-to-day life. We have heard about 3R’s policies to keep our environment healthy, but do we follow the 3-S policies to keep ourselves healthy? 3S policies are to Stay Active, Stay Fit and Stay Healthy. Health is a prime factor for all living beings in a 2k-level game. The sole aim of a human is food and comfort, but without the coordination of a healthy body mind also never works well. There is an old saying “Health is Wealth.” It explains the importance of coordination between mind and body is necessary for any work.

Modernization of food led people to prefer unhealthy ones rather than healthy ones. Pizzas, burgers, and foreign food cultures have fed into the healthy minds of people. This, in turn, leads to many rare genetic disorders and unhealthy conditions in our bodies. One of the deadly diseases that people across the globe have in common is diabetes mellitus, a condition where blood sugar levels rise and decrease insulin.

Diabetes mellitus is a disease where the human body cannot accept glucose or sugar fragments and there is a sudden rise in glucose levels in our body. Every human needs glucose to fuel up the body. Hence it is essential to control the blood sugar levels for the proper function of the human body. These levels of blood sugar can be controllable by medication, but it can have severe effects resulting in deaths when it is gone to extreme rates. But the question is how to control the rise of blood sugar levels. Not by avoiding your favourite candies and chocolate and other sugary foods. The main goal is to eat healthily and have a minimized rate of sugar foods. There are six ways in which you can cut off sugar.

1. Cut back on sugary drinks

Having more sparkling water frequently can have an effect on digestive health, not bone health. It can cause digestive problems like constipation, bloating, and even diarrhoea. Consuming too many soft drinks can lead to chronic disease, type 2 diabetes, tooth decay, premature ageing, and liver diseases. Most humans lack inadequate sleep nowadays by taking more soft drinks which leads to disruption of sleep. Modern science has proven that the risk of obesity is due to excessive consumption of soft drinks in the human body.

For healthy diets, avoid excessive eating of sugary items like doughnuts, sweets, etc. Instead of sugary items, prefer salads with fresh fruits and vegetables. Sprouts are also another alternative for a high-protein diet. A good amount of sleep with yoga and meditation would be a plus to a healthy environment. Taking up basic workouts is also an added advantage. Consuming more water which flushes the toxins present in our body and prevents all kinds of active diseases.

2. Avoid sugary desserts

Midnight cravings or morning cravings are always part of a human’s life. Human brains need a minimal amount of sugar but having the same thing over and over causes more trouble. These sugary desserts cause extra sugar in blood levels which causes ill health. Ingesting a lot of sugar can lead to problems like depression, sugar addiction, and loss of appetite are primary problems in the human body. Secondary problems in the human body can be Alzheimer’s disease and inflammation. An increase in Blood pressure can lead to cardiac arrest and result in death.

For healthy diets, avoid excessive eating of sugary items like doughnuts, sweets, etc. Instead of sugary items, prefer salads with fresh fruits and vegetables. Sprouts are also another alternative for a high-protein diet. A good amount of sleep with yoga and meditation would be a plus to a healthy environment. Taking up basic workouts is also an added advantage. Consuming more water which flushes the toxins present in our body and prevents all kinds of active diseases.

3. Switch to LaStevia

Natural sweeteners are one of the ways to replace sugar. Natural sweeteners contain fewer carbs and add only sweetness to the food. Using palm jaggery, jaggery and honey is another remedy to keep control of diabetics but can increase the blood sugar rate. Some natural sweeteners like Stevia keep diabetic levels normal.

LaStevia brings the most exciting products from the Stevia world to your home. LaStevia’s zero-sugar, zero-calorie natural stevia sweetener is a hero in your tea parties. Our LaStevia’s zero-sugar. Zero-calorie natural speciality stevia sweetener can be used to make Cakes, Payasam, Kheer, and sweets made in Indian festivities like Laddus. Consumed by all age groups and people all around the world. LaStevia’s zero-sugar, zero-calorie natural stevia sweeteners are available in 30 sachets & 100 sachets boxes. It is also available in a 100g glass jar. To know more visit our website or our social media profiles. Switch to LaStevia, Switch to a healthy lifestyle.

4. Avoid sauces with added sugar

Sauces and ketchup are unavoidable items that can be present in a kitchen. Tomato ketchup has a considerable amount of sugar which is not a part of the nutritional facts. One tablespoon of ketchup has 4 per cent of sugar in it.

Preservation plays a role in food items like sauces and pickles. A little amount of sugar is mixed for the art of balancing. The same goes for sauces. Sugar and Vinegar are added for preservation and the art of balancing flavours. Consuming more amounts of vinegar can increase the acidic levels of the stomach and that is the reason people prefer homemade pickles and sauces.

5. Consider eating more Protein

The sugar levels are reduced by having an equal amount of Protein, Fibre, and other nutrients. Plenty of protein-rich diets like sprouts, salad, fish, eggs, and meat can make you healthy and help build muscle strength. Fibre foods like pulses and wholegrain can regulate the amount of sugar by keeping a healthy diet. Avoiding more processed foods and meats is an effective way for keeping diabetic levels low.

More protein consumption is also dangerous to an extent. Intake of more protein will automatically set a way for gaining body weight. More weight in the human body is proportional to all the health troubles. A healthy diet contains all nutrients, proteins, and carbs at a required level.

6. Limit items with high sugar content in the house

Buying more sugar content proved to be more harmful because there will be a tendency to consume more sugar from the refrigerators. Initially, there will be a lot of distractions that can lead to unhealthy diets. It takes more time and willpower to pass this sugar rush stage to maintain a nutritious diet. As earlier discussed, too many sugary foods can cause depression, obsession, and a sugar addiction which waves a path of un-healthiness.

Active Workouts and exercise are the prime factors for physical fitness and health, so staying active and healthy is always important. Lacking water % causes dehydration. Taking up more water is important because our body is made up of 70 % water. The word sugar is delicious and malicious depending on the situation. Keeping a proficient level of sugar is proven healthy as always.

“LaStevia is a natural sweetener and keeps hundreds of hearts healthy and happy”

Aishwarya Saravanan,
Content Writer