The zero benefits of Sugar: Sugar is a staple ingredient in many of our favourite foods and beverages. However, it is also widely known that consuming too much sugar can have negative impacts on our health, particularly in terms of weight gain, diabetes, and heart disease. The glycemic index (GI)…
Stevia sweetener is a natural alternative to traditional sugar which is derived from the leaves of the Stevia Rebaudiana plant. Unlike traditional sugar, Stevia is calorie-free and has no impact on blood sugar levels, making it a popular choice for those trying to maintain a healthy diet. But did you…
Reaching the game level in 2k, the technologies had a rapid marking from the development of AI robots to realise the importance of exercise in our day-to-day life. We have heard about 3R’s policies to keep our environment healthy, but do we follow the 3-S policies to keep ourselves healthy?…
Chocolate is one of the few foods that taste awesome while providing significant health benefits. There is considerable evidence that cocoa can provide powerful health benefits, being especially protective against heart disease. Of course, this doesn’t mean you should go all out and consume lots of chocolate every day. It’s…
Stevia is a type of herb used in cooking. It has been used for centuries by the aboriginal Guarani tribe in Paraguay. It has the lowest (or least) calorie content. This is the highlight of it. Also, its dried leaves are about 40 times sweeter than the sugar we use.…
Stevia and Sugar are two different types of sweeteners with different nutritional values, found insweet beverages that you drink and food that’s been baked or cooked or even packed. Sugar, alsocalled sucrose or table sugar, comes from the sugar cane plants that has been used as a sweetener forlong but…
